Catching Up – Happy Fall, Y’all!

Oh my, y’all… I try to keep snippets of stuff updated over here, but I’ve been busy with client work and focusing on writing for our professional blog.

So… HEY!!

Just to bring everyone up to speed, in no particular order:

~ I finally (!!!!!!) got my IUD out. My ANA test came back positive, so I’m headed to a rheumatologist in December. It doesn’t mean I have RA, but it does mean my body is fighting something. Hopefully, my body will have had time to heal by then, and the result will be more accurate.

Also: Filling in the paperwork for my visit to the rheumatologist makes my hands and arms hurt… *sigh*

~ I’ve been working on a 31 day series (thank you, Nester) entitled “31 Days to Peace – finding inner peace through anxiety and panic attacks“. I’ve shared my story on my struggle with panic attacks before, but I’m digging in more, in hopes of helping those who struggle with them, and for helping those who don’t to understand them more.

31 days to peace Catching Up   Happy Fall, Yall!

The gist of it is this:

For those who have never dealt with constant anxiety or panic attacks, these posts will, hopefully, serve as a catalyst for understanding and compassion. Before I had one (or knew I had one), I was clueless as to what they were, much less, how they felt. Like childbirth, it’s hard to explain.

For those who have experienced severe anxiety and panic attacks, my hope is that you will realize that there is no shame to these feelings, and that there is hope for healing and peace.

You can keep up with the series by bookmarking this page.

~ Yesterday, my neighbor surprised me with a nail polish that she had seen me ‘like’ on Pinterest.

essie demure vix Catching Up   Happy Fall, Yall! Essie Demure Vixen Catching Up   Happy Fall, Yall!

It is one of my most favorite colors ever! And it is perfect for fall.

My other current makeup favs are:

Rimmel London Lasting Finish By Kate Lipstick 03 Catching Up   Happy Fall, Yall! – a gorgeous neutral!

and
MAC Blot powder (pressed)

It’s expensive, but worth it. Also: I’m convinced that it equals out the same as the cheap brands because I rarely need to touch it up. (And if I do, it’s a tiny dab.)

mac blot powder medium Catching Up   Happy Fall, Yall!

So what about you? What have you been up to???

*yes – those makeup links are affiliate links  :)

What I’ve Been Up To: January

Well hey there!

The last month has flown past while I’ve been busy writing, designing, coding, and, oh yeah – loving on my babies and my husband.

Here is some of what I’ve been up to:

Fighting the flu. The reports aren’t exaggerating — this strain is stubborn.

Finally answering (nearly) every imaginable question about going (and staying) shampoo free: Shampoo Free FAQ. If you have any additional questions, please ask! Not kidding -  I’m happy to help anyone considering this.

Trying out other uses for baking soda (since I knew it had to be for more than just baking, hair care and cleaning counter tops).

Watching Alabama’s victory over Notre Dame (Roll Tide!!)

Helping Abbie finalize her application to ASFA.

Inviting y’all to come visit us in Birmingham. Seriously. It’s on Jetsetter.com’s list of the 6 places to visit in 2013.

Continuing to update on the latest Resources and News for parents and educators of gifted and twice exceptional children.

Creating some logos, web designs and graphics that I’m super proud of. I can’t wait for them to go live.

Taking the kids to Tuscaloosa for the first time, so they could watch the BCS Championship parade.

And, starting today, this:

 What Ive Been Up To: January What Ive Been Up To: January
The Plan What Ive Been Up To: January.

I happened to catch a post from Missy, at Almost Naptime, where she mentioned the book and that she was going to start on it. She mentioned that it is an anti-inflammatory diet, and that even foods that are healthy can cause inflammatory reactions.  That caught my attention, so I sought out more information. I had a lot of questions and have watched her go through the first week and half (I’ve messaged her a lot… bless her heart…)

(Even though I do not have a Kindle, I downloaded the Kindle app and purchased the Kindle version What Ive Been Up To: January, and HELLO! I love the Kindle app on my iPhone/iMac/Macbook Air! Highlighting, bookmarking… heaven…)

By the time  you read this, I will have already weighed myself and drunk/drank/drinken (heh) 16 ounces of water with lemon juice (after weighing myself, thank you…), had a cup of dandelion tea for liver support, and eaten some flax seed granola with blueberries.

Why?

Because despite the fact that for the last 3 years I’ve been eating healthier than ever, I have struggled with chronic pain/autoimmune issues and, though I run 4 days a week, a slight weight gain. I want to find out if I’m reactive to any of the healthy foods I am eating, and I don’t want ‘slight’ to turn into ‘major’.

Speaking of my chronic pain, several people have asked and I still plan on having my IUD removed. Because I’m a new patient, I had to wait for an appointment, so I will keep updating here as I figure things out. It will hopefully be removed next month.

What are y’all up to? Do tell.

(The book link above is an affiliate link. If you purchase it using the link, I’ll toast you with some dandelion tea… thanks. ;) )

When Birth Control May Do More Than Just That

IMG 6746 w600 When Birth Control May Do More Than Just That

Other than a couple of questions here and there on social media, I haven’t really mentioned the chronic pain that I have been experiencing for the last 2.5 years.

It started in the summer of 2010, and I originally thought that I had a herniated or slipped disc in my neck/back. By the time the cooler weather came around, the pain was not as bad, so I kind of wrote it off as changes in the weather, humidity, and in my body, as I approached 40.

The problem is, the pain never fully went away. It retreated occasionally, but never completely, and never for long.

During this time, there were also increases in other issues, such as skin, scalp and hair issues (eg: eczema, hair thinning) and slight weight gain. All of these have ‘normal’ reasons, such as approaching and passing 40, allergies, diet…

So:

I’ve spent many days and nights wearing hand and wrist braces, thinking it was just really bad carpal tunnel.

I’ve changed to a standing desk, thinking it might just be really bad tension in my muscles caused by how I sit at the computer.

I’ve upped my exercise, thinking it might be rheumatoid arthritis and that it was best to keep moving.

I’ve tried OTC pain relievers, thinking if I could just get some relief, my body might heal itself.

I’ve added various vitamins to my diet, thinking it might be perimenopause.

I’ve gone shampoo-free, hoping to alleviate scalp issues.

I’ve changed my diet, trying my best to follow an anti-inflammatory diet, thinking it might be a food allergy, issues with wheat/gluten…

Until two months ago, I didn’t have health insurance, so I’ve prayed daily for healing and (/or, at the very least) comfort. I’ve laid awake many nights worried about what was wrong. It’s become a part of my daily life.

Last year, at Randy’s prompting, I started keeping a journal – tracking the pain: the dates, levels, locations. We knew that when we saw a doctor, in order to have a good grasp on things, and help along a diagnosis, we needed to have a sense of when things were happening.

Eventually a pattern emerged.

Almost three years ago, I got a Mirena IUD. It basically stopped my periods, but in my journaling, I realized that the pain always increased around my usual cycle.

It didn’t make sense to me, at first, that they might be related, but I searched the internet for correlations, trying to figure out if the IUD created symptoms, or exacerbated symptoms that were created by other issues.

In other words: was I already struggling with health issues? Or was it possible that the IUD was creating them?

My searches didn’t turn up much. I still felt at a loss to explain what would have brought on such a sudden, chronic pain.

In the last few months, I’ve realized that my search terms were off. I changed my search from searching the internet for “IUD chronic pain”, (which brought up a bajillion posts on chronic pelvic pain) and changed my search to “IUD autoimmune issues”.

And I found that there are many women who have been dealing with the same types of pains and issues. Some of them found great relief upon the removal of the IUD, many, after having had testing (and even possible diagnoses) for RA, MS, and many other autoimmune diseases.

After a few months of a mild decrease in severity, my pain has been back in full-force for the last few weeks, and the last few days, it has been worse than I can remember in awhile.

I’m making an appointment with my doctor, and I’m planning on having my IUD removed. It may turn out not be the root cause of my pain, but it is the simplest test I can do at this time.

Honestly, I’m hoping that it really IS just the IUD.